Mubashshira Ashfaq (She/Her)

I’m Mubashshira — I work with adolescents (12–18) and adults (18+) navigating emotional distress, relationship challenges, identity concerns, anxiety, trauma, grief, academic and career stress, and the lasting impact of difficult life experiences.

My experience has shaped my understanding of developmental needs, family dynamics, and the emotional worlds of young people. I believe in creating safe, compassionate spaces where you feel seen, heard, and understood. My approach is warm, integrative, and grounded in evidence-based therapy, always centred on your unique story.

I draw from:

* Internal Family Systems (IFS)

* Cognitive Behavioural Therapy (CBT)

* DBT-informed skills

* Narrative Therapy

* Humanistic approaches

Therapy with me is not about “fixing” you, it’s about helping you understand yourself with greater clarity, compassion, and agency. Outside therapy, you’ll find me immersed in cinema, nature, music, books, and the arts. Spaces that continually deepen my appreciation for stories and meaning-making.

Healing isn’t always easy! but you don’t have to do it alone. I’m here to walk alongside you.