Pavithra T (She/Her)

I am a Psychotherapist with five years of professional experience, complemented by four years as an Assistant Professor. My practice is rooted in a humanistic approach where I prioritize creating a safe, non-judgmental space for healing.

I am a queer affirmative and trauma-informed therapist with a diploma and four years of intensive training in Transactional Analysis. I utilize an integrative practice, borrowing from different modalities including gestalt therapy, CBT, art therapy and narrative practices.

I believe therapy is a deeply collaborative process. I meet my clients at their own pace, working together to identify meaningful goals and work steadily toward them in a way that feels sustainable, not overwhelming. While I deeply acknowledge how societal, cultural, and environmental forces shape our lived experiences, I also believe in our inherent autonomy. Together, we work to dismantle the narratives imposed upon you, empowering you to consciously rewrite your life script.

Creating art, traveling, and staying active through trekking and cycling are my ways of staying grounded.​