Rashika Jayakumar (She/Her)

I use an integrative approach to therapy, drawing from cognitive-behavioural, dialectical, acceptance-based, solution-focused, experiential, and emotion-focused frameworks, guided by the needs of each individual.

I approach the therapeutic space through a humanistic lens, grounded in empathy and unconditional positive regard, allowing the therapeutic relationship to develop within a safe, respectful space for exploration and growth.

My work is grounded in the belief of helping you help yourself—standing alongside you as you reflect, make sense of your experiences, and reshape the narratives you carry about yourself and your life.

I work with individuals from diverse backgrounds, with a particular focus on young adults navigating developmental transitions, uncertainty, and role-related pressures. I support individuals presenting with a wide range of emotional, interpersonal, and adjustment-related concerns, including anxiety, depressed mood, stress-related difficulties, interpersonal challenges, sleep disturbances, self-esteem concerns, career-related decision-making difficulties, and identity-related concerns.