Smruti (She/Her)

I'm Smruti, a psychologist who believes therapy works best not as a place to be fixed but to be understood.

I work with adolescents and adults navigating anxiety, interpersonal struggles, self-esteem concerns, life transitions, neurodiversity, caregiver fatigue, grief, and emotional regulation. I have worked with varied age groups and neurodivergent populations.

I practice a flexible approach to building practical and compassionate ways of coping. I draw approaches from ACT, DBT, CBT trauma-informed practices, IFS, psychodynamic therapies - using a holistic approach to adapt therapy to the individual, acknowledging the cultural context and community aspects of our lives. In my practice, I have grown my skills to balance reflection with practical tools and insight with self-compassion. I aim to make the therapy space feel safe, collaborative and culturally sensitive to explore yourself and develop sustainable and meaningful ways of coping and living.

In my free time I enjoy dancing, creating things and spending time with friends doing side quests.